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Bruce Lee Training and Workouts

Why do most people think Bruce Lee’s training and workouts were kept secret or some sort of mystery?

Bruce Lee’s training and workouts are known to incorporate weightlifting and isometric training to produce his incredible physique, strength and power. And it’s no secret that he had to stop using free weights because he injured his back while doing a workout called “Good Morning.”

Bruce Lee also combined bodyweight exercises with a piece of equipment called a Tensolator. But really, it’s a combination of isometric and isotonic that produces the best results.

Why was isometric contractions used in Bruce Lee’s training and workouts, even though all the newspapers and magazines of the time were saying that the results achieved by isometric contraction exercises were untrue, because the users were found to be taking steroids?

Bruce Lee was no fool, he did his own research, but he was influenced by Bob Hoffman. Hoffman, who owns the York Barbell Company and is the coach of the US Olympic weightlifting team, is a big proponent of isometric training. What impressed Bruce Lee was Hoffman’s position that strength is the most important quality in any sport or physical activity.

He reasoned that more strength, and the ability to effectively control it through the practice of movement, would make it possible for the stronger man to outperform his competitors.

Bruce Lee knew it was true. When two people of equal strength meet, whoever is stronger will be weaker!

Many people, when they first hear about isometric training, wonder how a workout without movements can work. Let’s take an example, a bicep curl. It takes about 2 seconds to curl the barbell from thigh to chin level. The hardest part of the exercise is not at the beginning or the end, but in the middle. This is where gravity or leverage creates the most difficulty and the greatest muscle growth.

Unfortunately, the muscle is only in this position for a fraction of a second. With an isometric contraction, the muscle will hold this position for 10 to 12 seconds. So theoretically, one isometric contraction produces the same amount of muscle mass as 12 repetitions performed in the traditional manner.

Bruce Lee felt that you need to put in 100% effort to do isometric contractions, not 60% or 70% like Drs. Hittinger and Muller concluded in their 1950s report on isometric drawings. Later, doctors realized that a 100% isometric contraction lasting only about a second would produce the same result.that’s just one of the strengths Bruce Lee’s Training and Exercise.

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