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Dance Can Be An Effective Exercise In The Fight Against Childhood Obesity
Childhood obesity is already a very serious and disturbing problem in many parts of the United States of America and Europe, where obesity in general is increasing. As living standards improve, the problem appears set to spread to other parts of the world. High fat, sugar and salt intake, and a sedentary lifestyle are all major contributors to childhood obesity. As a result, children develop type 2 diabetes and other diseases often associated with middle age. We have a generation of children who are likely to die before their parents.
It seems that the current generation is no longer enthusiastic about traditional competitive team games. Modern technology has led children to want to entertain themselves and take charge of this activity themselves. Television and computer games play an important role in their lives.
Overweight and obese children need to follow a strict weight loss program and increase their physical activity to help burn calories. The difficulty is that kids with weight problems don’t like changes in eating habits and aren’t keen on exercising. Coaxing, bribery and threats will not work. The trick is finding an activity that burns calories but doesn’t necessarily immediately count as exercise. It also needs to be fun and entertaining. This is where dance comes into play as a calorie-burning form of aerobic exercise.
Dancing, thanks in part to TV shows, is now a “popular” form of exercise. More and more people are using dance workouts as a form of exercise. You don’t need to be a great dancer to enjoy the health benefits of dancing.The main purpose is to enjoy music, which plays an important role in the lives of young people today
Dancing can be a very good physical and mental exercise. In general, physical activity keeps the body and brain healthy by increasing the amount of brain chemicals that promote nerve cell growth. Dance can help people of all ages and physical limitations get and stay in shape. Chair and wheelchair dances are provided for people with reduced mobility, including children.
The benefits of dancing are the same as other low-impact, weight-bearing activities, such as brisk walking, cycling, or aerobic exercise. This form of exercise also strengthens bones and muscles without stressing joints. It tones the entire body and improves posture and balance. Stamina and flexibility are increased, and stress and nervousness, which are often problems in overweight children, are reduced.
There are many forms of dance that may appeal to children and help fight childhood obesity
Hip-hop and capoeira are two forms of dance that children may enjoy. Capoeira is a Brazilian blend of dance and martial art. Cardio Capoeira is really challenging. Workout sessions include lots of sparring (i.e. dancing) and can be done alone or with a partner. It involves a lot of kicking, spinning and cartwheels. In this workout, the glutes, quads, and hamstrings get a real workout as multiple repetitions of deep lunges link one capoeira move to the next.
Cardio Salsa is a low-impact, high-intensity workout that combines precise, up-tempo Latin dance choreography – merengue, mambo, cha-cha, samba – with traditional aerobic steps such as vine ), repeated lunges and arm raises. The great thing about this practice program is that what you learn can be practiced on the dance floor. Knowing the steps and being able to move to complex rhythms may increase confidence and composure.
Masala Bhangra is a challenging exercise based on traditional Indian folk dance. It consists of a series of choreographed jumps, stomps and hip pirouettes, accompanied by hip-hop-influenced bangla music and live drumming. Most movements are performed while rocking the arms vigorously at a 45-degree angle to the side of the body and performing multiple quick shoulder raises. This form of dance workout builds strong arms and toned shoulders. The same class is also known as Bhangra Cardio.
Now there is a form of dance that is proving to be very popular among the general population and has proven to be very popular among children. The video game Dance Dance Revolution (DDR) is produced by Japan’s Konami and is available in arcades in that country. Now more commonly played on Sony’s PlayStation 2 and Microsoft’s boxed consoles.
There are many other games such as In the Groove, Pump It Up, Exceed, Dance Along and Para Para Paradise by the Red Octanes.
The video game Dance Dance Revolution and other such games may be one way to help children lose weight. As the song plays (all kinds of music work), arrows pointing forward, backward, left, and right appear on the screen in various orders and combinations. Players must step on matching arrows on mats on the floor.Players can dance by themselves, with a partner or in a competition
Some states in the U.S. have made it a regular part of their physical education curriculum. Dance Dance Revolution provides exercise and kids don’t have to have the skills needed to move and play. Therefore, it appeals to all children.
A study was conducted last year in Rochester, Minnesota, an area where childhood obesity is particularly problematic. The Mayo Clinic team found that kids who played Dance Revolution used significantly more energy than kids who watched TV and played traditional video games. DDR meets the criteria for aerobic exercise by raising the heart rate sufficiently for the required time period.
In Redmond, Oregon, In the Groove was installed in third and fourth grade classrooms for a five-month study. The most “at-risk” students are selected as “Groove Masters,” mentors to other children. Some of the findings of the study include:-
1. The absenteeism rate dropped by more than 50%
2. According to teachers, 85% of tutors have grown socially
3. 94% of participating students demonstrated increased leadership skills and self-confidence, which boosted self-esteem and improved academic performance.
4. Fourth graders who participated in the study increased their running distance by 13.8%
5. Students are more enthusiastic about sports, fitness and dance,
These games have been shown to provide good aerobic exercise and aid in weight loss, which is a very important factor in the fight against childhood obesity.
Dr. Debra Liebermann of UC Santa Barbara’s Department of Communications calls the video activity a “motion game.” She describes Dance Dance Revolution as a game, a social event, a dance and performance platform, an exercise and weight loss tool, and a classroom and workplace event. She lists some of the reasons for its appeal: – Game challenge, music, fun of movement, exercise and social interaction.
Some versions allow a cardio trainer to work with the team.
Dr. Liebermann’s conclusion about these games is that they “make a very positive contribution to players’ stress management, weight management, fitness and health.”
This may be a form of dance acceptable to overweight children because it is a fun activity that they will happily participate in.
Parents do take medical advice before putting an overweight child on a diet and exercise program.
If children are not immediately attracted to a particular dance – experiment. There is a dance for everyone out there. So happy to find it!
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