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How Old Do You Have to Be to Use a Bowflex?
Image is everything for young people today and many young people want to exercise and use equipment like adults, but is it safe? How old do you have to be to use a piece of equipment like the Bowflex?
Although there is little information from the manufacturer on this point, using the Bowflex is similar to any other weight training situation. That being said, determining at what age you can start using the Bowflex is a matter of common sense.
Children sometimes grow continuously until the age of 18. This means that the configurations of bones, tissues and muscles are constantly changing. Keep this in mind when deciding if your child is old enough to start strength training.
The American Academy of Pediatrics supports children participating in appropriately designed and supervised training programs, even those involving the use of machines such as the Bowflex. Light strength training is good at any age. This is especially true if the young child plays other sports such as little league or gymnastics.
The key to using Bowflex or any other training program with a young person is adequate training in the use of the equipment. Improper use at any age can cause serious injuries to muscles, tendons and possibly bones. Therefore, if you are using a Bowflex for the first time, you will want to work with the machine for a while before showing a young person the ropes.
Once you are confident in your knowledge and use of the Bowflex, here are some basic guidelines for use with children or youth.
o Plenty of fluid intake
o A well-lit area
o A maximum of three days a week
o Beginners should do one set of ten repetitions for each major muscle starting with a light weight or resistance
o No maximum lift or resistance
o Training should be part of an overall fitness program including nutrition
By following these steps and some common sense, your young person should benefit from strength training with you. It must be noted that you should never start any type of training without first consulting a doctor about the fitness level of you and your child if training together. How old do you have to be to use Bowflex? Old enough to receive proper instruction on the proper use of the machine.
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