Athletes That Have Had Babies And Come Back To.Their Sport Mixed Martial Arts – The Perfect Teen Activity

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Mixed Martial Arts – The Perfect Teen Activity

MMA (Mixed Martial Arts) is an organized activity that can provide life-changing benefits to teenagers. As well as offering teenagers a chance to exercise, martial arts also give them the chance to socialize and take an active role in their health and self-confidence. Many parents find martial arts to have all the athletic benefits they and their children are looking for, fitness, personal development, confidence and self-esteem building, self-defense and leadership skills, to name a few. But any organized sport can provide life-changing benefits to teenage athletes.

National Sports Foundation Report: “Health Risks and Teenage Athletes.” Following are some of the findings:

1. Athletes use illegal drugs less. Athletes were less likely than non-athletes to use marijuana, cocaine, or other drugs such as LSD, PCP, or heroin.

2. Athletes smoke cigarettes and use alcohol less often. That’s more good news.

3. Athletes are less prone to suicide.

4. Athletes have a more positive body image. Athletes were also more likely to try to maintain a healthy body weight that carried over into adulthood.

5. Athletes use seat belts more often.

Keeping teenagers busy and out of trouble is a concern for all parents.

Mixed martial arts is one of the best extracurricular activities for this. MMA is a sport that any teenager can enjoy, from kickboxing for fun and fitness, self defense, grappling training or competition, it’s something that will keep them interested.

Mixed martial arts can help a teenager escape that extra energy. Daily exercises leave little room for boredom. Depending on the study, classes take place immediately after school or later in the evening. A teenager has to work really hard to find problems when he spends all his free time in a martial arts studio or practicing at home.

MMA is also a great way to stay in shape. With all the media attention on childhood obesity, more and more parents today are concerned about whether their child is getting enough exercise. When we were kids, there was never enough stuff on television to keep us indoors. Along with cable and video games, there are numerous distractions today that will distract teenagers and keep them glued to the couch. Having a sport like MMA that teenagers will love brings that attention back to the importance of staying in shape.

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