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Developing Routines as an Athlete Could Make You a Champion

If you watch professional athletes, they all have routines whether it’s pregame routines, during the game, or after the game. Some will say these are superstitions, but there is a difference. Developing routines allows an athlete to find consistency and can help them maintain a controlled state whether they are winning or losing.

Routines are important because they are all individual and are designed by the athlete when he knows what is comfortable and what suits him. Athletes on a team may need to work together as a team and may need to warm up as a team, but a good coach will also allow each individual to go through their own routines.

For example: Some coaches may use the “psyche boost” method of loud music and yelling to pump up their athletes or give them high energy for the game. However, this does not work for every athlete and can actually have a negative effect on some athletes. Once again, coaches with teams want to unify their team by doing the same tasks together, that’s fine to a certain extent, but just remember that your team is made up of different personalities and individuals and allow them to have some time for themselves.

This comes down to good communication with your athletes and knowing each individual and how they react to group tasks. A coach with a “my way or the highway” mentality often forces his players to become robotic and fall into a military mode of breaking down the individual to become nothing more than a controlled follower. This is necessary for the military, but in sports you want your athletes to be able to make their own decisions as well as react to certain events that will best fit into the game plan or tactics their coach has put together. Respect their individuality!

Coaching or playing an individual sport is very different because you are not facing multiple athletes. It is much easier to let the individual do what is best for him.

Superstition or routine? If you ever watch Russian tennis champion Maria Sharapova, you will notice her routines. The most common thing I noticed was her routine between games. After every game and before she goes to sit down to change ends, she will go through this routine without fail because it helps her maintain consistency and a sense of control no matter what. Win or lose, she follows this routine.

Follow the last point of the game, she will go to the corner of the service box, take a step inside the box before turning at right angles to her seat. If the last shot of the rally takes her off the court, she will return to the court and go through her routine.

Every tennis player follows a routine before serving the tennis ball. It can be bouncing the ball two or three times, straightening the hat, rolling the ball in the hands like Ivan Lendl did, or bouncing the ball with the racket on the ground like Boris Becker did.

These routines allowed the player to gain consistency and control over the pace of the game. This allowed them to be in control and focus on the next point.

Superstitions are more like obsessive compulsive actions that occur when an athlete believes that performing that action will bring him luck. Most superstitions arise by accident. If an athlete eats a certain meal before a game and wins, then he may eat that same meal before every meal just because he thought it would bring him luck. As soon as they lose, they stop eating that meal and change their clothes. However, superstitions can come and go quite quickly; routines are developed so they can stay with you through wins and losses.

As a coach, you should not try to impose your routines on the athlete, instead let them develop their own routines and then work with them to make small adjustments if necessary. Once again, it comes back to recognizing that every individual is different and reacts to certain things differently than other athletes.

Routines should be developed during practice and incorporated into each session. Don’t try to introduce a new routine when you’re competing because it will take you out of your comfort zone. Internship is for work and improving skills; The competition is for instinctive use of these skills!

Tips for athletes in individual sports:

Develop routines that work for you

Allow your trainer to help you adjust these routines as long as you are still comfortable with them.

Practice these routines on a consistent basis

Develop pregame warm-up routines

Develop pregame stretching routines

Develop pre-game routines to relax and get into UPS

Find a quiet place where you won’t be disturbed by others

Know when to turn on and when to turn off

If you lose, make sure you perform your routines

Maintain control of the game or match

Make sure your routines are within the rules and guidelines of the sport

Tips for athletes in team sports:

Communicate with your trainer about your individual needs

Include your own routines with team-oriented tasks

Let your teammates see that it’s important to you to follow your own routines

Know when your coach wants you to participate in team tasks

Arrive at the stadium early if necessary to give yourself time to prepare

If you are traveling to the venue as a team, use the time on the bus or plane to prepare

Keep a notebook to track your progress

Simplify

Routines have a purpose until they are taken over

Preparation is only one of the keys to success

Keep superstitions under control

Remember that routines should be developed and practiced during your training sessions. Whether it’s before kicking a soccer ball, baseball, basketball, tennis serve, or putting the ball; you must first be comfortable incorporating your routines into your overall game plan. This is an often overlooked component of becoming a successful athlete. This is just another crucial step to acting and playing like a pro.

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