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The Positive Physical and Psychological Effects of Body Massage
Every massage, whether it’s sports therapy or an Ayurvedic spa, affects the four body systems. namely,
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Physically
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physiological
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Neurologically
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Psychologically
All four are connected. The skillful movement of the masseur’s hands creates the first effect, that is, the physical one, which in turn sets the other three in motion. With every bump, rub, squeeze or compression of the skin, the underlying muscles experience neurological, functional or psychological changes.
The body’s reaction to massage therapy depends on the type of movement, that is, the technique and time for which it is done. The depth, speed, frequency and part of the body being massaged are also factors in deciding the extent of benefit. First, let’s look at the physical reactions to massage.
What are the physical benefits the body massage therapy?
Muscles in the body have great flexibility. They can expand and contract significantly. The connective tissue around them is what limits movement. One of the ways to increase the elasticity of connective tissue is massage. Continuous kneading or squeezing can loosen (plus stretch) the tissues located near the muscles. In addition, rigorous movements increase blood circulation in the area and heat it up, which makes the tissue pliable.
When performed regularly, massage can cause:
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Elongation of muscle fibers
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Changes in the connective tissue
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Improve flexibility
These physical changes in the body lead to the following benefits:
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The range of motion in the joints of the body increases because the muscles are relaxed.
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Swelling caused by leakage of blood or other fluids from vessels and capillaries can be reduced. Massage stimulates the flow of lymph plus increases the temperature of the soft tissue which causes the reabsorption of the leaked fluid and therefore reduces the swelling.
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Any muscle that holds tension can be released with a stroking massage. The movement stimulates the receptors present on the nerve endings, which can then lead to relaxation or tightening of the muscles. The effect is reflexive, which means that it happens automatically in the muscles due to the massage.
What are the psychological reactions of massage?
Before we delve into the psychological benefits of massage, we need to clarify one thing. Biological or physiological outcomes are deeply related to the mental effects of therapy. When the muscles relax, a calmer state of the brain is automatically achieved. The reverse is also true. When the psychological feedback says to release the tension in the mind, the muscles in the body also relax.
Some of the psychological compensations that can be achieved with massage are:
- Pain relief: Massage reduces muscle tension, which reduces pressure on nerve endings, which leads to a reduction in pain. As part of the pain decreases, its perception also changes, which further reduces it. The cycle repeats itself over and over. Therefore, sports therapy is continuously used to treat injuries in athletes and speed up rehabilitation.
- anxiety: The physical relaxation of the body and the release of pain consequently removes the anxiety that the body holds.
What are the biological results of spa therapy?
The effects of Thai massage are not limited to the brain and physical body. Biological functions within also have positive results. When massages are done with pressure and depth, they compress and release blood vessels, which increases blood circulation. Even the flow of lymph to the heart can be enhanced by giving extended massages to certain parts of the body. Two techniques by which lymph can be stimulated to flow to the body’s extremities are kneading and deep stroking.
When blood flow increases in the body, the oxygen available to the soft tissues also increases along with the availability of nutrients. When lymph flow increases, so does the body’s ability to remove waste from the lymphatic system. Blood and lymph flow is achieved by nerve stimulation. This leads to dilation of blood vessels which leads to better blood circulation, higher temperature, increased muscle elasticity, better delivery of oxygen and nutrients.
The last benefit of massage is neurological. With certain movements, the massage therapist can cause reflex actions in the body. These actions have a sedative effect. One such move is rubbing the painful area. The movement stimulated the nerve endings in that place which send a signal to stop the feeling of pain. This happens by blocking the transmission of signals to the spinal cord. Simply put, massage reduces pain in the body by acting on the nervous system.
Concise summary
The bottom line is that massage of various types can be used to reduce pain, eliminate anxiety, and stimulate blood and oxygen flow. It can also be used to reduce swelling and increase range of motion. A great body therapy can either take you into a relaxed state or make you more active. What should be the effect of the massage is determined by the physical and mental needs of the person.
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