Are Sport Psychologists Are Allowed To Provide Services To Non-Athletes Massage For Sports Injuries and The Rehabilitation

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Massage For Sports Injuries and The Rehabilitation

Sports massage has become an integral part of the new sports regime. It is believed that massage can provide an added advantage to athletes who engage in high-performance sports. Massage has now become a necessary ingredient for a complete workout. A complete exercise routine includes not only exercise, but also care for the wear and tear and minor injuries that naturally occur with strenuous movement. Sports massage is gradually becoming a popular form of treatment for soft tissue injuries. In addition to injuries, regular sports massage is also used as an injury prevention tactic.

Regular exercise increases muscle endurance and strength, improves flexibility and respiratory function, and improves heart function. The body gradually adapts to the demands of physical activities. The physiological and psychological benefits of massage make it an ideal addition to the overall conditioning program.

This training and conditioning of the body is encompassed in three phases: the first is the crash phase where the body is pushed to its limits, the body pain that most of us feel after we have just started any form of exercise or physical activity; the recovery phase in which the body is renewed, when we repeat the activity again and again with less and less restrictions; and, finally, the construction phase in which the body accepts the new standards of physical demands.

Massage for sports injuries is a particularly effective way of dealing with injuries that occur during the crash phase. Many approaches and tactics are used to treat a particular injury. Over the years, people have gained expertise in many sports injuries.

Recovery from any injury is a long and tiring process. While the main goal of physical rehabilitation is to increase strength and flexibility, the process is often limited to returning the injured body part to its original state.

Massage can be a major adjunct to normal injury treatment procedures. By stimulating circulation and relaxing muscles, massage helps the body pump more oxygen and nutrients to tissues and vital organs. This allows the rehabilitation injured area to become more flexible and heal faster.

Massage has multiple benefits beyond the physical comfort it provides. It manifests its effects in three ways; namely physical, physiological and mental.

It can help maintain physical fitness, prevent injuries, heal and restore mobility of injured muscle tissue, increase performance and extend the overall lifespan of a sports career. Increased tissue permeability – Deep massage causes pores in tissue membranes to open, allowing fluids and nutrients to pass through. This helps remove waste products such as lactic acid and encourages the muscles to take up oxygen and nutrients which helps them recover faster.

Massage can stretch tissues that cannot be stretched by conventional methods. Bundles of muscle fibers are stretched lengthwise as well as laterally. Massage can also stretch the sheath or fascia that surrounds the muscle, so that any tension or pressure that builds up is released. Break up scar tissue – Scarring is the result of previous injury or trauma and can affect muscles, tendons and ligaments. Heavy training can make tissues hard and inelastic. Massage helps to reverse this by stretching the tissues. Massage, like exercise, increases blood flow to the tissues. Massage opens or expands the blood vessels, and by stretching, it allows easier passage of nutrients.

In terms of physiological effects, massage helps reduce pain. Tension and waste products in the muscles often cause pain. Massage helps reduce this in many ways, including the release of endorphins. Muscles relax through heat generation, circulation and stretching. Mechanoreceptors that sense touch, pressure, tissue length and heat are stimulated, causing reflex relaxation. For psychological effects; massage helps reduce anxiety through relaxation.

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