After Sports Magazines Give Cover-Story Attention To The Outstanding Performance Weight Loss With Body Building Routine – Tips and Strategies

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Weight Loss With Body Building Routine – Tips and Strategies

If you’ve seen bodybuilders in real life or in magazines or on TV before, you’ve seen these athletes have lean, muscular bodies with little to no fat. Often, you can see their six-pack abs pretty well. Their abs themselves indicate that they have low body fat because the more muscle you have, the less fat you have. Body fat is measured in percentages, and a range of 2-4% is usually the norm for most bodybuilders.

The topic of this post is about weight loss and how to reach your goals through fitness, and why I gave you the body fat example earlier is because the less fat you have in your body, the less weight you will lose. Fat is excess calories in the body, and fat contains more calories than protein and carbohydrates. Therefore, if you consume more fat, you gain more calories, and you may end up depositing the excess calories as fat in your body.

A weight loss fitness program is ideal for weight loss because the bodybuilder exercises regularly and pays close attention to nutrition. Bodybuilding is a highly recommended exercise if a successful weight loss person wants to reach his goals. Through fitness, the dieter will adopt a different mindset. He’ll be more disciplined, patient, and determined, just like the qualities of a bodybuilder. Naturally, his health will be better, and he will not be prone to cardiovascular, diabetes, high blood pressure and other diseases.

So what exactly is a fitness routine? Bodybuilders typically weight train several times a week, do bodyweight exercises, and eat several quality meals a day. He also does cardio training multiple times a week. Since a bodybuilder usually competes, he needs to stick to his routine very strictly, which is something you should do even if you’re not competing. Why? The reason is simple, if you follow such a rigorous program, your weight loss success will become a reality sooner than you first thought. Here are some tips and strategies.

When you exercise with weights, or bodyweight exercises alone, you’re basically building and strengthening your muscles. do you know? Muscle speeds up your metabolism, which is good for you because your body is more inclined to burn fat rather than store it. Also, when you strength train, you burn fat because you sweat. Sweating is a key factor in burning fat and getting overweight. Then you’ll also want to do some cardio like running and cycling. You can do these activities at the gym using machines or out in nature. The frequency of weight loss programs is also important. You can do weight training 4 times a week, training a different body part each day, and 3 times a week aerobic training, each time about 45-60 minutes. Do cardio training on the days you’re not strength training. Basically, it’s best not to mix cardio with weight training. If you do cardio first, then weight training can be a bit tiring afterward. vice versa.

Since you will be training hard, you should pay strict attention to your nutrition, otherwise all your hard work will be in vain. Avoid foods high in saturated fat and soft drinks high in sugar. Don’t eat casual snacks. If you don’t know what to eat, here’s a nutritional sample to help you reach your weight loss goals. Eat plenty of high-quality protein and choose complex carbohydrates, but in moderation. Some valuable sources of protein include skinless chicken/turkey breast, egg whites, white fish, lean red meat, tuna, salmon, cottage cheese and skim milk. Some valuable complex carbohydrates are whole grain cereals, oatmeal, oat cakes, wheat flour, shredded wheat, brown rice, corn, yams, lentils, potatoes, sweet potatoes, bagels, brown bread, whole wheat bread, pasta and macaroni .

Don’t forget about your vegetable intake like broccoli, green beans, asparagus, tomatoes, lettuce, garlic (garlic has been shown to be great for weight loss), and eat fruits like bananas, oranges, kiwis, papayas, and grapes. Choose healthy fats like canola and olive oil. Choose healthy cooking techniques such as boiling, grilling or steaming. Drink at least 8 glasses of water or carry at least a 1.5 liter bottle with you. Eat 4-6 small meals per day instead of 3 large meals. And eat every 2-3 hours. Eating small meals on a regular basis will boost your metabolism, which will put your body in fat-burning mode rather than fat-storing mode. Get enough sleep every day.

If you follow a fitness program with determination, discipline and patience, I guarantee you will lose weight like never before. Exercise weeks before you start noticing changes in body fat and weight, and sooner than you realize, you’re getting the body of your dreams. Good luck.

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